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About this book

What happens when a boy’s longing for God becomes a lifelong search for a teacher?

In Autobiography of a Yogi, Paramahansa Yogananda tells his story from a devout Bengali home to his work teaching in America. His search leads him to Sri Yukteswar, whose discipline and care shape his training. Family hopes, college life and the pull of spiritual practice all press upon his choices.

Along the way, Yogananda introduces saints, scientists and leaders, including Jagadish Chandra Bose, Luther Burbank and Mahatma Gandhi. He describes Kriya Yoga as a path of breath and meditation, and recounts events he understands as miracles. These accounts express his faith, inviting readers into his view of spiritual life rather than a detached history.

What you’ll discover

  • A restless spiritual search Follow a young seeker whose longing draws him toward saints and dreams of the Himalayas.
  • The teacher and student Enter the conversations and daily training that define Yogananda’s bond with Sri Yukteswar.
  • The practice of Kriya Yoga Explore the breathing and meditation method at the heart of Yogananda’s teaching.
  • Extraordinary encounters and claims Read his accounts of saints, visions and seemingly impossible events through the eyes of a believer.
  • A journey between cultures Trace his move from India to America as he brings his teachings to Western readers.

Is it for you?

This book suits readers curious about yoga, meditation and Indian spiritual life, and those who enjoy a personal story with a strong teacher at its centre. If you want a cool, sceptical history of yoga, its claims of miracles may sit uneasily with you.

What’s inside

The key ideas, in the 15-minute summary

  1. A childhood in a devout Bengali home
  2. A restless boy goes looking for saints
  3. Meeting the teacher who knows you
  4. Training at the hermitage in Serampore
  5. Kriya Yoga and the line of masters
  6. Becoming a monk and founding a school
  7. Sailing west to teach America
  8. A return to India and the saints met there
  9. How to read the book and how it has lasted

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Biography & Letters

Autobiography of a Yogi

by Paramahansa Yogananda· 1946

An Indian monk recounts his life and training in yoga.

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Autobiography of a Yogi by Paramahansa Yogananda, the cover

From the 15-minute summary · Key idea 1 of 9

A childhood in a devout Bengali home

Yogananda was born on 5 January 1893 in Gorakhpur, in northern India, and was named Mukunda Lal Ghosh. His father, Bhagabati Charan Ghosh, held a senior post with a railway company. His mother, Gyana Prabha, was a gentle, deeply religious woman. The family belonged to Bengal, and its life was shaped by prayer, stories from the old scriptures, and respect for holy men.

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The author

Paramahansa Yogananda

1893–1952 · Indian spiritual teacher and author

Paramahansa Yogananda (1893–1952) was an Indian yoga teacher and writer. He was born in Gorakhpur, India, and moved to the United States in 1920. He founded the Self-Realization Fellowship that year. His Autobiography of a Yogi appeared in 1946. He lived in Los Angeles, where he died in 1952.

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What is Autobiography of a Yogi about?

It is the life story of Paramahansa Yogananda, from his childhood in Bengal to his years of training under Sri Yukteswar and his move to America. It also describes the saints he met and explains Kriya Yoga.

Who is Sri Yukteswar in Autobiography of a Yogi?

Sri Yukteswar Giri is Yogananda's guru, a monk and scholar who ran a hermitage at Serampore. He trained the author in meditation and discipline and wrote a book called The Holy Science.

What is Kriya Yoga?

Kriya Yoga is a method of breath control and meditation that the book says was revived by Babaji and passed to Lahiri Mahasaya. It is meant to calm the mind and bring spiritual awareness.

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