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Christian prayer

Psalm 22

Psalm 22 in its original Hebrew and with its meaning, a biblical prayer of anguish, trust and praise.

  • 31 verses
  • About 2 minutes to recite
  • From the Bible
  1. 1

    To the chief Musician upon Aijeleth Shahar, A Psalm of David. My God, my God, why hast thou forsaken me? why art thou so far from helping me, and from the words of my roaring?

  2. 2

    O my God, I cry in the daytime, but thou hearest not; and in the night season, and am not silent.

  3. 3

    But thou art holy, O thou that inhabitest the praises of Israel.

  4. 4

    Our fathers trusted in thee: they trusted, and thou didst deliver them.

  5. 5

    They cried unto thee, and were delivered: they trusted in thee, and were not confounded.

  6. 6

    But I am a worm, and no man; a reproach of men, and despised of the people.

  7. 7

    All they that see me laugh me to scorn: they shoot out the lip, they shake the head, saying,

  8. 8

    He trusted on the LORD that he would deliver him: let him deliver him, seeing he delighted in him.

  9. 9

    But thou art he that took me out of the womb: thou didst make me hope when I was upon my mother’s breasts.

  10. 10

    I was cast upon thee from the womb: thou art my God from my mother’s belly.

  11. 11

    Be not far from me; for trouble is near; for there is none to help.

  12. 12

    Many bulls have compassed me: strong bulls of Bashan have beset me round.

  13. 13

    They gaped upon me with their mouths, as a ravening and a roaring lion.

  14. 14

    I am poured out like water, and all my bones are out of joint: my heart is like wax; it is melted in the midst of my bowels.

  15. 15

    My strength is dried up like a potsherd; and my tongue cleaveth to my jaws; and thou hast brought me into the dust of death.

  16. 16

    For dogs have compassed me: the assembly of the wicked have inclosed me: they pierced my hands and my feet.

  17. 17

    I may tell all my bones: they look and stare upon me.

  18. 18

    They part my garments among them, and cast lots upon my vesture.

  19. 19

    But be not thou far from me, O LORD: O my strength, haste thee to help me.

  20. 20

    Deliver my soul from the sword; my darling from the power of the dog.

  21. 21

    Save me from the lion’s mouth: for thou hast heard me from the horns of the unicorns.

  22. 22

    I will declare thy name unto my brethren: in the midst of the congregation will I praise thee.

  23. 23

    Ye that fear the LORD, praise him; all ye the seed of Jacob, glorify him; and fear him, all ye the seed of Israel.

  24. 24

    For he hath not despised nor abhorred the affliction of the afflicted; neither hath he hid his face from him; but when he cried unto him, he heard.

  25. 25

    My praise shall be of thee in the great congregation: I will pay my vows before them that fear him.

  26. 26

    The meek shall eat and be satisfied: they shall praise the LORD that seek him: your heart shall live for ever.

  27. 27

    All the ends of the world shall remember and turn unto the LORD: and all the kindreds of the nations shall worship before thee.

  28. 28

    For the kingdom is the LORD’s: and he is the governor among the nations.

  29. 29

    All they that be fat upon earth shall eat and worship: all they that go down to the dust shall bow before him: and none can keep alive his own soul.

  30. 30

    A seed shall serve him; it shall be accounted to the Lord for a generation.

  31. 31

    They shall come, and shall declare his righteousness unto a people that shall be born, that he hath done this.

The Hebrew original

1 לַ֭מְנַצֵּחַ עַל־אַיֶּ֥לֶת הַשַּׁ֗חַר מִזְמ֥וֹר לְדָוִֽד׃

2 אֵלִ֣י אֵ֭לִי לָמָ֣ה עֲזַבְתָּ֑נִי רָח֥וֹק מִֽ֝ישׁוּעָתִ֗י דִּבְרֵ֥י שַׁאֲגָתִֽי׃

3 אֱֽלֹהַ֗י אֶקְרָ֣א י֭וֹמָם וְלֹ֣א תַעֲנֶ֑ה וְ֝לַ֗יְלָה וְֽלֹא־דֽוּמִיָּ֥ה לִֽי׃

4 וְאַתָּ֥ה קָד֑וֹשׁ י֝וֹשֵׁ֗ב תְּהִלּ֥וֹת יִשְׂרָאֵֽל׃

5 בְּ֭ךָ בָּטְח֣וּ אֲבֹתֵ֑ינוּ בָּ֝טְח֗וּ וַֽתְּפַלְּטֵֽמוֹ׃

6 אֵלֶ֣יךָ זָעֲק֣וּ וְנִמְלָ֑טוּ בְּךָ֖ בָטְח֣וּ וְלֹא־בֽוֹשׁוּ׃

7 וְאָנֹכִ֣י תוֹלַ֣עַת וְלֹא־אִ֑ישׁ חֶרְפַּ֥ת אָ֝דָ֗ם וּבְז֥וּי עָֽם׃

8 כָּל־רֹ֭אַי יַלְעִ֣גוּ לִ֑י יַפְטִ֥ירוּ בְ֝שָׂפָ֗ה יָנִ֥יעוּ רֹֽאשׁ׃

9 גֹּ֣ל אֶל־יְהוָ֣ה יְפַלְּטֵ֑הוּ יַ֝צִּילֵ֗הוּ כִּ֘י חָ֥פֵֽץ בּֽוֹ׃

10 כִּֽי־אַתָּ֣ה גֹחִ֣י מִבָּ֑טֶן מַ֝בְטִיחִ֗י עַל־שְׁדֵ֥י אִמִּֽי׃

11 עָ֭לֶיךָ הָשְׁלַ֣כְתִּי מֵרָ֑חֶם מִבֶּ֥טֶן אִ֝מִּ֗י אֵ֣לִי אָֽתָּה׃

12 אַל־תִּרְחַ֣ק מִ֭מֶּנִּי כִּי־צָרָ֣ה קְרוֹבָ֑ה כִּי־אֵ֥ין עוֹזֵֽר׃

13 סְ֭בָבוּנִי פָּרִ֣ים רַבִּ֑ים אַבִּירֵ֖י בָשָׁ֣ן כִּתְּרֽוּנִי׃

14 פָּצ֣וּ עָלַ֣י פִּיהֶ֑ם אַ֝רְיֵ֗ה טֹרֵ֥ף וְשֹׁאֵֽג׃

15 כַּמַּ֥יִם נִשְׁפַּכְתִּי֮ וְהִתְפָּֽרְד֗וּ כָּֽל־עַצְמ֫וֹתָ֥י הָיָ֣ה לִ֭בִּי כַּדּוֹנָ֑ג נָ֝מֵ֗ס בְּת֣וֹךְ מֵעָֽי׃

16 יָ֘בֵ֤שׁ כַּחֶ֨רֶשׂ ׀ כֹּחִ֗י וּ֭לְשׁוֹנִי מֻדְבָּ֣ק מַלְקוֹחָ֑י וְֽלַעֲפַר־מָ֥וֶת תִּשְׁפְּתֵֽנִי׃

17 כִּ֥י סְבָב֗וּנִי כְּלָ֫בִ֥ים עֲדַ֣ת מְ֭רֵעִים הִקִּיפ֑וּנִי כָּ֝אֲרִ֗י יָדַ֥י וְרַגְלָֽי׃

18 אֲסַפֵּ֥ר כָּל־עַצְמוֹתָ֑י הֵ֥מָּה יַ֝בִּ֗יטוּ יִרְאוּ־בִֽי׃

19 יְחַלְּק֣וּ בְגָדַ֣י לָהֶ֑ם וְעַל־לְ֝בוּשִׁ֗י יַפִּ֥ילוּ גוֹרָֽל׃

20 וְאַתָּ֣ה יְ֭הוָה אַל־תִּרְחָ֑ק אֱ֝יָלוּתִ֗י לְעֶזְרָ֥תִי חֽוּשָׁה׃

21 הַצִּ֣ילָה מֵחֶ֣רֶב נַפְשִׁ֑י מִיַּד־כֶּ֝֗לֶב יְחִידָתִֽי׃

22 ה֭וֹשִׁיעֵנִי מִפִּ֣י אַרְיֵ֑ה וּמִקַּרְנֵ֖י רֵמִ֣ים עֲנִיתָֽנִי׃

23 אֲסַפְּרָ֣ה שִׁמְךָ֣ לְאֶחָ֑י בְּת֖וֹךְ קָהָ֣ל אֲהַלְלֶֽךָּ׃

24 יִרְאֵ֤י יְהוָ֨ה ׀ הַֽלְל֗וּהוּ כָּל־זֶ֣רַע יַעֲקֹ֣ב כַּבְּד֑וּהוּ וְג֥וּרוּ מִ֝מֶּ֗נּוּ כָּל־זֶ֥רַע יִשְׂרָאֵֽל׃

25 כִּ֤י לֹֽא־בָזָ֨ה וְלֹ֪א שִׁקַּ֡ץ עֱנ֬וּת עָנִ֗י וְלֹא־הִסְתִּ֣יר פָּנָ֣יו מִמֶּ֑נּוּ וּֽבְשַׁוְּע֖וֹ אֵלָ֣יו שָׁמֵֽעַ׃

26 מֵ֥אִתְּךָ֗ תְֽהִלָּ֫תִ֥י בְּקָהָ֥ל רָ֑ב נְדָרַ֥י אֲ֝שַׁלֵּ֗ם נֶ֣גֶד יְרֵאָֽיו׃

27 יֹאכְל֬וּ עֲנָוִ֨ים ׀ וְיִשְׂבָּ֗עוּ יְהַֽלְל֣וּ יְ֭הוָה דֹּ֣רְשָׁ֑יו יְחִ֖י לְבַבְכֶ֣ם לָעַֽד׃

28 יִזְכְּר֤וּ ׀ וְיָשֻׁ֣בוּ אֶל־יְ֭הוָה כָּל־אַפְסֵי־אָ֑רֶץ וְיִֽשְׁתַּחֲו֥וּ לְ֝פָנֶ֗יךָ כָּֽל־מִשְׁפְּח֥וֹת גּוֹיִֽם׃

29 כִּ֣י לַ֭יהוָה הַמְּלוּכָ֑ה וּ֝מֹשֵׁ֗ל בַּגּוֹיִֽם׃

30 אָכְל֬וּ וַיִּֽשְׁתַּחֲוּ֨וּ ׀ כָּֽל־דִּשְׁנֵי־אֶ֗רֶץ לְפָנָ֣יו יִ֭כְרְעוּ כָּל־יוֹרְדֵ֣י עָפָ֑ר וְ֝נַפְשׁ֗וֹ לֹ֣א חִיָּֽה׃

31 זֶ֥רַע יַֽעַבְדֶ֑נּוּ יְסֻפַּ֖ר לַֽאדֹנָ֣י לַדּֽוֹר׃

32 יָ֭בֹאוּ וְיַגִּ֣ידוּ צִדְקָת֑וֹ לְעַ֥ם נ֝וֹלָ֗ד כִּ֣י עָשָֽׂה׃

Wording: The Holy Bible, King James Version, 1611 (standard text of 1769). Copied word for word from the edition named here

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Când se rostește în rugăciune

Many Christians pray Psalm 22 during suffering, grief or times when God feels distant. In the Christian tradition, it is especially associated with Good Friday and reflection on Jesus’ crucifixion. Its movement toward praise also gives words to hope and thanksgiving amid distress.

  • Good Friday
  • Holy Week
  • In suffering
  • Personal prayer

De unde provine

Psalm 22 comes from the Book of Psalms in the Bible and was originally composed in Hebrew. Its heading attributes it to David. The Gospels record Jesus speaking its opening words from the cross, giving it a central place in Christian reflection on his suffering.

În bibliotecăBiblia, versiunea King JamesVezi cartea

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Întrebări despre Psalm 22

How many verses does Psalm 22 have?

Psalm 22 has 31 verses.

What is Psalm 22 about?

It begins with a cry of abandonment and describes deep suffering while continuing to appeal to God. It moves toward praise and the hope that people everywhere will worship God.

Why is Psalm 22 associated with Jesus?

The Gospels record Jesus quoting its opening words on the cross: “My God, my God, why have you forsaken me?” Christians also read its descriptions of suffering in connection with his crucifixion.

Who wrote Psalm 22?

The psalm’s heading attributes it to David. Its precise date of composition is uncertain.

How long does Psalm 22 take to recite?

It takes about 2 minutes to recite, though a slower, reflective reading may take longer.

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