Jewish prayer

Bedtime Shema

Hamapil and the bedtime Shema in Hebrew, in English letters and with their meaning.

3 lines
About 1 minute to recite
Bedtime Shema

בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶך הָעוֹלָם הַמַּפִּיל חֶבְלֵי שֵׁנָה עַל עֵינַי וּתְנוּמָה עַל עַפְעַפָּי, וִיהִי רָצוֹן מִלְּפָנֶיךָ יְיָ אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי שֶתַּשְׁכִּיבֵנִי לְשָׁלוֹם וְתַעֲמִידֵנִי לְשָׁלוֹם, וְאַל יְבַהֲלוּנִי רַעְיוֹנַי וַחֲלוֹמוֹת רָעִים וְהִרְהוּרִים רָעִים, וּתְהֵא מִטָּתִי שְׁלֵמָה לְפָנֶיךָ, וְהָאֵר עֵינַי פֶּן אִישַׁן הַמָּוֶת. כִּי אַתָּה הַמֵּאִיר לְאִישׁוֹן בַּת עָיִן. בָּרוּך אַתָּה יְיָ הַמֵּאִיר לָעוֹלָם כֻּלּוֹ בִּכְבוֹדוֹ.שְׁמַע יִשְׂרָאֵל, יְיָ אֱלֹהֵינוּ יְיָ אֶחָד׃בָּרוּךְ שֵׁם כְּבוֹד מַלְכוּתוֹ לְעוֹלָם וָעֶד.וְאָהַבְתָּ אֵת יְיָ אֱלֹהֶיךָ, בְּכָל לְבָבְךָ וּבְכָל נַפְשְׁךָ וּבְכָל מְאֹדֶךָ׃ וְהָיוּ הַדְּבָרִים הָאֵלֶּה אֲשֶׁר אָנֹכִי מְצַוְּךָ הַיּוֹם עַל לְבָבֶךָ׃ וְשִׁנַּנְתָּם לְבָנֶיךָ וְדִבַּרְתָּ בָּם, בְּשִׁבְתְּךָ בְּבֵיתֶךָ וּבְלֶכְתְּךָ בַדֶּרֶךְ וּבְשָׁכְבְּךָ וּבְקוּמֶךָ׃ וּקְשַׁרְתָּם לְאוֹת עַל יָדֶךָ, וְהָיוּ לְטֹטָפֹת בֵּין עֵינֶיךָ׃ וּכְתַבְתָּם עַל מְזֻזוֹת בֵּיתֶךָ וּבִשְׁעָרֶיךָ׃

Text: Hamapil and the Shema before sleep, Hebrew text (Ashkenazi wording).
Copied word for word from the edition named here

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1
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶך הָעוֹלָם הַמַּפִּיל חֶבְלֵי שֵׁנָה עַל עֵינַי וּתְנוּמָה עַל עַפְעַפָּי, וִיהִי רָצוֹן מִלְּפָנֶיךָ יְיָ אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי שֶתַּשְׁכִּיבֵנִי לְשָׁלוֹם וְתַעֲמִידֵנִי לְשָׁלוֹם, וְאַל יְבַהֲלוּנִי רַעְיוֹנַי וַחֲלוֹמוֹת רָעִים וְהִרְהוּרִים רָעִים, וּתְהֵא מִטָּתִי שְׁלֵמָה לְפָנֶיךָ, וְהָאֵר עֵינַי פֶּן אִישַׁן הַמָּוֶת. כִּי אַתָּה הַמֵּאִיר לְאִישׁוֹן בַּת עָיִן. בָּרוּך אַתָּה יְיָ הַמֵּאִיר לָעוֹלָם כֻּלּוֹ בִּכְבוֹדוֹ.
Baruch ata Adonai Eloheinu melech ha'olam hamapil chevlei sheina al einai utenuma al afapai, vihi ratzon milfanecha Adonai Elohai ve'Elohei avotai shetashkiveni leshalom veta'amideni leshalom, ve'al yevahaluni rayonai vachalomot ra'im vehirhurim ra'im, utehe mitati shelema lefanecha, veha'er einai pen ishan hamavet. ki ata hame'ir le'ishon bat ayin. baruch ata Adonai hame'ir la'olam kulo bichvodo.
Blessed are You, Lord our God, King of the universe, who casts the bonds of sleep upon my eyes and slumber upon my eyelids. May it be Your will, Lord my God and God of my ancestors, to let me lie down in peace and rise in peace. Let neither my thoughts nor bad dreams nor evil imaginings terrify me, and may my bed be whole before You. Give light to my eyes, lest I sleep the sleep of death, for You give light to the pupil of the eye. Blessed are You, Lord, who illuminates the whole world with His glory.
2
שְׁמַע יִשְׂרָאֵל, יְיָ אֱלֹהֵינוּ יְיָ אֶחָד׃
Shema Yisrael, Adonai Eloheinu Adonai echad.
Hear, Yisrael: the Lord is our God, the Lord is one.
3
בָּרוּךְ שֵׁם כְּבוֹד מַלְכוּתוֹ לְעוֹלָם וָעֶד.וְאָהַבְתָּ אֵת יְיָ אֱלֹהֶיךָ, בְּכָל לְבָבְךָ וּבְכָל נַפְשְׁךָ וּבְכָל מְאֹדֶךָ׃ וְהָיוּ הַדְּבָרִים הָאֵלֶּה אֲשֶׁר אָנֹכִי מְצַוְּךָ הַיּוֹם עַל לְבָבֶךָ׃ וְשִׁנַּנְתָּם לְבָנֶיךָ וְדִבַּרְתָּ בָּם, בְּשִׁבְתְּךָ בְּבֵיתֶךָ וּבְלֶכְתְּךָ בַדֶּרֶךְ וּבְשָׁכְבְּךָ וּבְקוּמֶךָ׃ וּקְשַׁרְתָּם לְאוֹת עַל יָדֶךָ, וְהָיוּ לְטֹטָפֹת בֵּין עֵינֶיךָ׃ וּכְתַבְתָּם עַל מְזֻזוֹת בֵּיתֶךָ וּבִשְׁעָרֶיךָ׃
Baruch shem kevod malchuto le'olam va'ed. ve'ahavta et Adonai Elohecha, bechol levavcha uvechol nafshecha uvechol me'odecha. vehayu hadvarim ha'ele asher anochi metzavecha hayom al levavecha. veshinantam levanecha vedibarta bam, beshivtecha beveitecha uvelechtecha vaderech uveshochbecha uvekumecha. ukshartam le'ot al yadecha, vehayu letotafot bein einecha. uchtavtam al mezuzot beitecha uvish'arecha.
Blessed be the name of His glorious kingdom forever and ever. You shall love the Lord your God with all your heart, with all your soul, and with all your might. These words that I command you today shall be upon your heart. You shall teach them diligently to your children and speak of them when you sit in your house and when you walk on the way, when you lie down and when you rise. You shall bind them as a sign upon your hand, and they shall be frontlets between your eyes. You shall write them on the doorposts of your house and on your gates.

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Kiedy odmawia się tę modlitwę

Many Jews recite the bedtime Shema before going to sleep each night. In the tradition, it is a time to affirm faith in God and entrust oneself to God's care through the night. Customs differ in the prayers included and their order.

Before sleep
Nightly prayer
Quiet reflection

Skąd pochodzi

The Shema comes from the Torah and affirms that the Lord is one. The practice of reciting it at bedtime, along with the blessing Hamapil, is discussed in the Talmud. Jewish prayer books preserve different forms of the bedtime service.

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Bedtime Shema — pytania

How long is this bedtime Shema?

This selection has 3 lines and takes about 1 minute to recite. Fuller bedtime services may include additional prayers and passages.

What does Shema mean?

Shema means “Hear” or “Listen” in Hebrew. It is the opening word of the Torah passage calling Israel to hear that the Lord is one.

What is Hamapil?

Hamapil is a blessing said before sleep. It praises God as the giver of sleep and asks for peaceful rest and care through the night.

Is the bedtime Shema the same as the daily Shema?

It shares the central declaration of the Shema recited in morning and evening prayer. The bedtime practice is a separate devotion, with accompanying prayers that vary by custom.

What language is the prayer in?

The prayer is in Hebrew. This selection also gives it in English letters and includes its meaning.