{"product_id":"a-practical-guide-to-self-hypnosis","title":"A Practical Guide to Self-Hypnosis","description":"\u003cp\u003e\u003cstrong\u003eWhat if self-hypnosis is a skill you can practise, rather than a mysterious gift?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn A Practical Guide to Self-Hypnosis, Melvin Powers presents hypnosis as focused relaxation, not sleep or a loss of control. This short manual introduces a method you can practise at home. It explores how to enter a relaxed state and use suggestions to work on habits and attitudes.\u003c\/p\u003e\u003cp\u003ePowers begins with preparation: a quiet room, a comfortable place to sit or lie down, and time without interruption. From there, he guides you through settling your body, slowing your breathing, and releasing tension. His approach then turns to clear, repeated suggestions that fit what you honestly want, along with ways to test your progress.\u003c\/p\u003e\u003ch3\u003eWhat you'll discover\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation without losing control\u003c\/strong\u003e – Explore Powers's account of hypnosis as focused relaxation, rather than unconsciousness or surrender.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA place to begin\u003c\/strong\u003e – See how quiet surroundings and a comfortable seat help prepare you for practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLetting tension ease\u003c\/strong\u003e – Follow steps for slowing your breathing and relaxing your muscles, part by part.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuggestions with a purpose\u003c\/strong\u003e – Learn why Powers recommends short, positive wording rooted in what you genuinely want.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress you can examine\u003c\/strong\u003e – Discover how the manual approaches testing progress as you practise its methods at home.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for curious beginners seeking a plain, step-by-step approach to relaxation, habit change, or confidence, rather than laboratory evidence or medical treatment.\u003c\/p\u003e\u003cp\u003eOpen the first page now and explore Powers's practical starting point for self-hypnosis.\u003c\/p\u003e","brand":"Library of Alexandria Press","offers":[{"title":"Default Title","offer_id":59534560035164,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9442\/8764\/files\/01316_en_ebook-front_c06.jpg?v=1792174889","url":"https:\/\/libraryofalexandria.com\/products\/a-practical-guide-to-self-hypnosis","provider":"The Library of Alexandria","version":"1.0","type":"link"}